Studies have demonstrated that the dietary nitrates in beets, when converted by the body to nitric oxide, relax and dilate blood vessels which can result in lower blood pressure, strong vascular protection, and increased energy.
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Do you want to improve your exercise performance? Why am I asking this seemingly arbitrary question? Because nitrate-rich beets offer sustained source of energy and
The beet is a bulbous, sweet root vegetable that has risen to superfood status over the last decade or so, and for good reason. Research
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